Aerobics & Gym at Lexden

Gym Enrollment

To be enrolled in the gym, you’ll need to arrange a one-hour appointment with one of our gym instructors, for a fitness assessment.

Your assessment will take 1/2 hour, and is free-of-charge.  You will then have a personal fitness programme created for you, so you can commence your workout regime.

A follow-up appointment can be made if you feel you need it.

What Should I Do?

  • Do not eat/drink or smoke for at least two hours beforehand
  • Wear shorts and T-shirt
  • Do not exercise before the assessment

How Can The Assessment Help Me?

  • It indicates that you are not at risk from medical restrictions during exercise
  • It allows you to monitor your progress
  • It enables the instructor to create an effective programme especially for your requirements

Aerobics & Gym Timetable

For more details and times of our gym classes, please see our timetable below. Please note that guests are welcome and are charged a £5 fee to attend.

Day Time Class Teacher
Monday 7.30pm – 8.30pm Step Denise
Tuesday 9.30am – 10.15am

10.30am – 11.30am

7.00pm – 8.00pm

Water Workout (swimming pool)

Body Sculpt

Tuesday’s Trimmers (Gym)

Denise
Wednesday 10.00am – 11.00am

7.30pm – 8.15pm

Legs, Bums & Tums

Water Workout (swimming pool)

Denise
Thursday 9.30am – 10.30am

10.30am – 11.30am

Step Circuit

Pilates

Denise

Donna

Friday 10.30am – 11.30am

7.00pm – 8.00pm

Yoga

Friday Trimmers (Gym)

Donna

Denise

Monday 7.30pm – 8.30pm Step Denise
Monday 7.30pm – 8.30pm Step Denise

Become a member today

Flexible membership packages to suit all levels of ability to help achieve your goals

JOIN US